
In line with this being a lifestyle change, I am taking all things in moderation. It's low carb, not no carb. My rice intake has decreased by about 95 percent and I am more careful in picking my food. But I don't cringe whenever the chicken leg I am about to eat has some breading on it nor do I vehemently refuse a potato chip or two (to my credit I do just get one or two chips and not gorge on a bag by myself).
Must remember to weigh myself this Sunday.